I have been strength training for about two years now. Before that, I was a starvation-dieter.
I began dieting around the age of 13 or 14. My freshman year of high school I discovered I no longer fit into size zero jeans and bam! Diet time. By the time I hit 21, the years of self-imposed malnutrition had left me at 100lbs, able to easily wrap my thumb & middle finger around my upper arm (“bicep” doesn’t seem like the appropriate word) and unable to open jars, heavy doors, or windows by myself.
Why am I telling you this?
During my seven years of starvation-dieting, I was never once told, “don’t get too thin”.
In contrast, during my two years of strength training I have been told, “don’t get too muscular” countless times.
The first time it happened to me, I had excitedly been telling someone about my new squat PR. Weighing in at a (finally) healthy 125, I had just squatted 100lbs. I was in the middle of explaining “my goal is a bodyweight back squat-” when I was interrupted with a “well, don’t get too muscular now”.
Being new to strength training, this crushed me.
For an awful few days it took my focus away from becoming stronger, and back to measuring myself by the gauge of “is my body pleasing for others to look at?”
After I got over it, my dismay turned into anger – no – absolute fury at this society in which 42% of girls 5-8 years old want to be thinner, and 10 million women are battling eating disorders (source), yet we hear the words “don’t get too muscular” far more often than “don’t get too thin.”
Now, while this unsolicited “advice” is generally never welcome nor appreciated, it brings up two issues: The encouragement of female weakness, and the lack of respect for female body autonomy.
One: Culturally-encouraged female weakness
Let me tell you right now, women who strength train know how hard it is to build muscle. If you tell a woman who strength trains “don’t get too muscular” then congratulations! You have just ousted yourself as a totally ignorant fool who doesn’t even lift.
The problem is that women who don’t strength train don’t know how hard it is to build muscle, and so this phrase, “don’t get too muscular” will seriously deter them from ever picking up heavy things in the first place.
This is a big problem. Naomi Wolf explains it better than I ever could:
“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.”
― The Beauty Myth
When women strength train, it is an act of borderline social disobedience. “Don’t get too muscular” is the phrase of choice used by people who are threatened by strong women to put them “back in their place”. And it’s working.
We have three generations & counting of women who have been brainwashed into voluntarily physically debilitating themselves. Three generations of women who have been more focused on losing weight than running for government. Three generations of women have would rather be thin than intelligent. Three generations of women that would rather let the men-folk open jars for them, rather than develop the strength to open jars for themselves.
Now, I am not advocating that people start going around, accosting teenage girls with desperate pleas of “don’t get too thin! Put some meat on dem bones!” But to be completely honest, I probably would have benefited very much if I had received the message “don’t get too thin” at some point in my adolescence.
So. If you are going to say anything to a woman about her body (which you shouldn’t be doing in the first place, as I am about to explain), “don’t get too thin” is 1000% preferable over the completely moronic “don’t get too muscular”.
Two: Lack of respect for female body autonomy
Why do people think it’s appropriate to tell women what they can & can’t do with their bodies in the first place? What makes someone think it’s perfectly acceptable to tell a woman “don’t get too muscular”?
This is an issue that’s been going on since the dawn of time, with female body autonomy being disrespected from reproductive rights, to personal space in public places, to -yes – appearance, weight, & fitness.
Most tellingly, no woman – no matter what kind of body she has – is immune from invasive suggestions on how she should be caring for her body. Women who strength train are warned against getting too “bulky”, “muscular”, or (my absolute favorite) “manly”. Women who are on the larger side by far endure the most unwanted commentary. From people remarking on what’s in their shopping carts, to what they should order at a restaurant, to what type of exercise they should be doing, to what they should be wearing whilst exercising… it never stops. Even thin women can’t escape the self-appointed body police, who unhelpfully pester them to eat more because “men like women with curves”.
If you are a man, and the idea of a random passerby raising knowing eyebrows at your gut whilst commenting on your ice-cream cone sounds invasive and preposterous – that’s because it is invasive and preposterous. You are just lucky enough to not experience it every day. Sometimes multiple times a day.
Men, for the most part, do not have to entertain this type of “well-intentioned” advice, because people actually respect male body autonomy. This is something that women would like to enjoy as well.
The people who tell women what they should do with their bodies are, frankly, so arrogant they believe their “benevolent suggestions” are actually doing the woman a favor. Y’know, helping us be more attractive to potential mates.
This completely disregards the fact that women do not exist to be aesthetically pleasing for others, and we (this may surprise some) often do things for ourselves.
Which brings me full circle to my anecdote in the beginning, about the first time someone interrupted my squat-excitement to not-so-helpfully remind me to avoid bulky she-man status.
Women who strength train are doing it for themselves, not for you. Women who lift weights have already eschewed social norms by touching iron in the first place, and I guarantee they give negative fucks about your opinions on their bodies.
So next time you are tempted to “help” a woman by telling her not to deadlift things because you don’t like muscular women, remember that nobody cares about your stupid boner. Especially not the lady deadlifting 200lbs in the gym tank that says “GET SWOLE”.
But even more importantly than not telling this to women who already have the ability to overhead press your girlfriend, don’t say it to women who aren’t strength training yet (like your girlfriend). Because chances are, with every “don’t get too muscular” a girl hears, weight gets added to the already-heavily weighted scales that tip women away from becoming strong, healthy, and powerful, and towards a life of cardio, carrot sticks, and misery. And no woman deserves that.
If you (or a lady-friend) are ready to start getting strong, I highly recommend Krissy Cagney’s Beginner Strength program. She is an extremely knowledgeable professional, but more importantly, Krissy embodies female empowerment and is the type of coach that can actually change a girl’s life for the better.