Hi all! Today I’m going to talk about something that strikes very close to home for an unfortunately large number of people: Eating Disorders.
I begin this post with an anecdote:
Here is my description of the board on Pinterest:
This is a group board for all things fitness! Strength is beautiful, ladies. Overly sexual images will be taken down. Email me if you would like to be invited to pin to this board: email@example.com
At first the board was going well. There is always some degree of uncertainty with group boards, because someone could come in and fill it with spam (or porn), but I was hopeful that the board would remain PG and body-positive. For the first few weeks, it was going well. The board was full of stuff like this:
All good stuff. Yay strength is beautiful. Continue reading
The other day I came across this really hilarious video on BuzzFeed called “What it’s like to be a woman at the gym”:
It immediately reminded me not only of how I felt when I first started working out, but also of my friends’ reactions when I bring them into the weight room.
I went to the gym with my girl Melanie. Everything was fine in the downstairs section of cardio machines & floor space. The second I took her upstairs to the free weights room, she looked around and, with a nervous giggle, whispered to me, “…we’re the only girls in here…”
I knew it made her feel uncomfortable.
When I took my friend Christine to the gym, we hadn’t even changed yet. We looking for the locker room in this new facility, when some guys standing by the ellipticals started up. “Hey girls, how’s it goin’? Where you goin’? We don’t bite!”
“If they keep on hollering at us like that, I’m gonna freak”, she muttered. Continue reading
I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.
I don’t even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1200 a day and do cardio. I don’t know how it got in to all of our collective brains, but somehow it did (if any ladies remember how or when they first heard the 1200-calorie rule-of-thumb for losing weight, please let me know via comment box).
What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.
Interesting, isn’t it? 1200 calories. The line between health and what they call “starvation mode”. 1200 calories. The dangerous tightrope that many women are trying to walk, because they think this is how thinness is achieved.