Why You Should Care About Eating Disorder Awareness Week

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Hi all! Today I’m going to talk about something that strikes very close to home for an unfortunately large number of people: Eating Disorders.
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Workout Music!

Hi all! It’s been a while since I’ve blogged about anything substantial, but I feel like I need to post something new, so here’s a whole bunch of my workout music. I make these playlists for work, and the Cody audience seems to really like them, so I thought I’d share here too.
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Ornamental Women

I begin this post with an anecdote:

For the past few months I’ve been running a group Pinterest Board, Strength is Beautiful, for my company as part of our social media marketing efforts for Cody.

Here is my description of the board on Pinterest:

This is a group board for all things fitness! Strength is beautiful, ladies. Overly sexual images will be taken down. Email me if you would like to be invited to pin to this board: sophia@codyapp.com

At first the board was going well. There is always some degree  of uncertainty with group boards, because someone could come in and fill it with spam (or porn), but I was hopeful that the board would remain PG and body-positive. For the first few weeks, it was going well. The board was full of stuff like this:

All good stuff. Yay strength is beautiful. Continue reading

The Gym is to Women as Lingerie Stores are to Men

The other day I came across this really hilarious video on BuzzFeed called “What it’s like to be a woman at the gym”:

It immediately reminded me not only of how felt when I first started working out, but also of my friends’ reactions when I bring them into the weight room.

I went to the gym with my girl Melanie. Everything was fine in the downstairs section of cardio machines & floor space. The second I took her upstairs to the free weights room, she looked around and, with a nervous giggle, whispered to me, “…we’re the only girls in here…” 

I knew it made her feel uncomfortable.

When I took my friend Christine to the gym, we hadn’t even changed yet. We looking for the locker room in this new facility, when some guys standing by the ellipticals started up. “Hey girls, how’s it goin’? Where you goin’? We don’t bite!” 

“If they keep on hollering at us like that, I’m gonna freak”, she muttered. Continue reading

1200 Calories

I don’t know why “1200” managed to be the magic number of calories women should consume if they want to lose weight.

I don’t even know how I know of this number. Only that I know it, and my friends know it, and my mom knows it. Somehow, somewhere along the road, I was taught that if I want to have a flat stomach and tight tushy, I need to limit my calories to 1200 a day and do cardio. I don’t know how it got in to all of our collective brains, but somehow it did (if any ladies remember how or when they first heard the 1200-calorie rule-of-thumb for losing weight, please let me know via comment box).

What I do know is that 1200 is the general number of calories health professionals say women cannot drop below without suffering negative health consequences.

Interesting, isn’t it? 1200 calories. The line between health and what they call “starvation mode”. 1200 calories. The dangerous tightrope that many women are trying to walk, because they think this is how thinness is achieved.

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Spread the Strength: The PG Version

This girl is 17 and a CrossFitter. I can pretty much guarantee you she is never going to be mugged.

First of all, hi everyone. It feels like I haven’t blogged about anything sociologically substantial in a while, and I might be a bit rusty so please pardon the potentially poor prose.

Anyhoozle.

Now that I’ve graduated from McGill and no longer have to whittle away the hours of cushy student life by blogging nonsensically about sociological things, what have I been doing with myself?

WELL. That brings me to today’s topic.

My strange, wonderful, and illuminating journey working in the fitness industry.

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This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

This girl is 17 and a CrossFitter. She’s obviously a genius and a badass.

*UPDATE: Here’s a PG-Version of this blog post, for those of you who wish to Spread the Strength among those of innocent ears*

First of all, hi everyone. It feels like I haven’t blogged about anything sociologically substantial in a while, and I might be a bit rusty so please pardon the potentially poor prose.

Anyhoozle.

Now that I’ve graduated from McGill and no longer have to whittle away the hours of cushy student life by blogging nonsensically about sociological things, what have I been doing with myself?

WELL. That brings me to today’s topic.

My strange, wonderful, and illuminating journey working in the fitness industry.

Continue reading

The Ex-Dancer Workout Plan

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So I don’t know about all you other ex-dancers out there, but I would rather die than run a mile.

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