Becoming a Lady-Beast

Hello! So with the flurry of media attention my blog has been getting out of late, I’m also getting a ton of questions from fellow ladies about what my exercise & diet plan looks like. I’m a huge advocate for lifting heavy, but it’s true I’ve also never gotten very specific about which lifts you should be doing. Hence…

Sophie’s Guide to Becoming a Lady-Beast

bear deadlift

The first step to becoming a lady-beast is to roar.

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